GPS-pass | Upp/Nerjogg +Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	4,15 km	18:58	4:34	00:18:58	4,15 km
2	1,64 km	6:04	3:41	00:25:01	5,79 km
3	0,51 km	3:10	6:13	00:28:11	6,30 km
4	1,55 km	6:02	3:53	00:34:13	7,86 km
5	0,53 km	3:26	6:30	00:37:40	8,38 km
6	1,54 km	6:08	3:59	00:43:47	9,92 km
7	0,47 km	3:07	6:41	00:46:55	10,39 km
8	1,52 km	6:08	4:03	00:53:03	11,91 km
9	0,45 km	3:14	7:13	00:56:16	12,35 km
10	1,55 km	6:05	3:56	01:02:21	13,90 km
11	2,16 km	11:53	5:29	01:14:14	16,07 km

annons