GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	128	00:05:00	1,00 km
2	1,00 km	4:58	4:58	135	00:09:58	2,00 km
3	1,00 km	4:53	4:53	138	00:14:51	3,00 km
4	1,00 km	4:54	4:54	142	00:19:45	4,00 km
5	1,00 km	4:56	4:56	144	00:24:40	5,00 km
6	1,00 km	4:55	4:55	149	00:29:35	6,00 km
7	1,00 km	4:52	4:52	147	00:34:27	7,00 km
8	1,00 km	4:48	4:48	144	00:39:15	8,00 km
9	1,00 km	4:55	4:55	144	00:44:10	9,00 km
10	1,00 km	4:58	4:58	143	00:49:08	10,00 km
11	1,00 km	7:01	7:01	138	00:56:09	11,00 km
12	1,00 km	5:22	5:22	134	01:01:31	12,00 km
13	1,00 km	4:36	4:36	147	01:06:07	13,00 km
14	1,00 km	4:44	4:44	151	01:10:51	14,00 km
15	1,00 km	4:42	4:42	151	01:15:33	15,00 km
16	1,00 km	4:37	4:37	150	01:20:10	16,00 km
17	1,00 km	5:06	5:06	151	01:25:16	17,00 km
18	1,00 km	4:29	4:29	145	01:29:45	18,00 km
19	1,00 km	4:33	4:33	153	01:34:18	19,00 km
20	1,00 km	6:14	6:14	135	01:40:33	20,00 km
21	1,00 km	4:33	4:33	155	01:45:06	21,00 km
22	1,00 km	4:41	4:41	158	01:49:47	22,00 km
23	1,00 km	6:02	6:02	144	01:55:48	23,00 km
24	1,00 km	6:02	6:02	126	02:01:50	24,00 km
25	1,00 km	5:50	5:50	138	02:07:40	25,00 km
26	1,00 km	4:42	4:42	146	02:12:22	26,00 km
27	1,00 km	5:46	5:46	139	02:18:08	27,00 km
28	1,00 km	5:38	5:38	145	02:23:45	28,00 km
29	1,00 km	5:14	5:14	134	02:29:00	29,00 km
30	1,00 km	5:40	5:40	138	02:34:40	30,00 km
31	0,43 km	2:09	4:59	147	02:36:49	30,43 km