GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	147	00:05:08	1,00 km
2	1,00 km	5:12	5:12	156	00:10:21	2,00 km
3	1,00 km	5:38	5:38	158	00:15:59	3,00 km
4	1,00 km	5:20	5:20	159	00:21:18	4,00 km
5	1,00 km	5:14	5:14	164	00:26:32	5,00 km
6	1,00 km	5:15	5:15	156	00:31:47	6,00 km
7	1,00 km	5:08	5:08	152	00:36:55	7,00 km
8	0,47 km	2:23	5:06	152	00:39:18	7,47 km