GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	4:32	4:32	0	00:09:03	2,00 km
3	1,00 km	4:19	4:19	0	00:13:22	3,00 km
4	1,00 km	4:32	4:32	0	00:17:55	4,00 km
5	1,00 km	5:03	5:03	0	00:22:58	5,00 km
6	1,00 km	5:27	5:27	0	00:28:25	6,00 km
7	1,00 km	4:33	4:33	0	00:32:59	7,00 km
8	1,00 km	4:37	4:37	0	00:37:36	8,00 km
9	0,61 km	2:47	4:33	0	00:40:22	8,61 km