GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	149	00:04:08	1,00 km
2	1,00 km	4:15	4:15	160	00:08:23	2,00 km
3	1,00 km	4:06	4:06	146	00:12:30	3,00 km
4	1,00 km	4:23	4:23	148	00:16:52	4,00 km
5	1,00 km	4:22	4:22	146	00:21:14	5,00 km
6	1,00 km	4:13	4:13	149	00:25:27	6,00 km
7	1,00 km	4:10	4:10	149	00:29:37	7,00 km
8	1,00 km	4:08	4:08	153	00:33:45	8,00 km
9	1,00 km	4:11	4:11	154	00:37:57	9,00 km
10	1,00 km	3:50	3:50	150	00:41:47	10,00 km
11	1,00 km	4:13	4:13	141	00:46:00	11,00 km
12	0,38 km	1:26	3:46	151	00:47:26	11,38 km

annons