GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	129	00:04:45	1,00 km
2	1,01 km	5:02	5:00	136	00:09:47	2,01 km
3	1,00 km	4:57	4:58	139	00:14:44	3,00 km
4	1,00 km	4:40	4:41	143	00:19:24	4,00 km
5	1,00 km	4:36	4:35	154	00:24:00	5,00 km
6	1,00 km	4:40	4:39	157	00:28:40	6,01 km
7	0,99 km	4:48	4:50	156	00:33:28	7,00 km
8	1,00 km	4:40	4:39	164	00:38:08	8,00 km
9	1,00 km	4:40	4:40	164	00:42:48	9,00 km
10	1,00 km	4:56	4:56	162	00:47:44	10,00 km
11	1,00 km	4:38	4:37	169	00:52:22	11,00 km
12	0,43 km	1:55	4:28	167	00:54:17	11,43 km

annons