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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:54	4:54	0	00:04:54	1,00 km
2	1,00 km	4:07	4:08	0	00:09:01	2,00 km
3	1,00 km	4:11	4:11	0	00:13:12	3,00 km
4	1,00 km	4:29	4:29	0	00:17:41	4,00 km
5	1,00 km	3:55	3:55	0	00:21:36	5,00 km
6	1,00 km	4:03	4:04	0	00:25:39	6,00 km
7	1,00 km	4:09	4:10	0	00:29:48	6,99 km
8	1,00 km	3:45	3:45	0	00:33:33	8,00 km
9	1,00 km	3:47	3:47	0	00:37:20	9,00 km
10	1,00 km	3:35	3:35	0	00:40:55	10,00 km
11	0,62 km	2:10	3:28	0	00:43:05	10,62 km

annons