GPS-pass | Intervall 6x2

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	00:04:45	1,00 km
2	1,00 km	4:30	4:30	00:09:15	2,00 km
3	1,00 km	4:32	4:33	00:13:47	3,00 km
4	1,00 km	4:26	4:26	00:18:13	4,00 km
5	1,00 km	4:40	4:40	00:22:53	5,00 km
6	1,00 km	4:49	4:50	00:27:42	6,00 km
7	1,00 km	4:00	4:00	00:31:42	7,00 km
8	1,00 km	4:15	4:16	00:35:57	8,00 km
9	1,00 km	3:48	3:48	00:39:45	9,00 km
10	1,00 km	3:43	3:43	00:43:28	10,00 km
11	1,00 km	3:59	3:59	00:47:27	11,00 km
12	0,25 km	1:36	6:27	00:49:03	11,24 km

annons