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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	00:04:56	1,00 km
2	1,00 km	4:28	4:28	00:09:24	2,00 km
3	1,00 km	4:10	4:10	00:13:34	3,00 km
4	1,00 km	3:51	3:51	00:17:25	4,00 km
5	1,00 km	3:14	3:14	00:20:39	5,00 km
6	1,00 km	3:14	3:14	00:23:52	6,00 km
7	1,00 km	4:14	4:14	00:28:06	7,00 km
8	1,00 km	4:54	4:54	00:33:00	8,00 km
9	1,00 km	4:12	4:12	00:37:12	9,00 km
10	1,00 km	3:49	3:49	00:41:02	10,00 km
11	1,00 km	3:24	3:24	00:44:25	11,00 km
12	1,00 km	3:17	3:17	00:47:42	12,00 km
13	1,00 km	3:38	3:38	00:51:20	13,00 km
14	1,00 km	5:17	5:17	00:56:36	14,00 km
15	1,00 km	4:08	4:08	01:00:44	15,00 km
16	1,00 km	3:59	3:59	01:04:42	16,00 km
17	1,00 km	3:40	3:40	01:08:23	17,00 km
18	1,00 km	3:17	3:17	01:11:39	18,00 km
19	1,00 km	3:02	3:02	01:14:41	19,00 km
20	0,22 km	0:39	2:57	01:15:20	19,22 km

annons