GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	74	00:04:31	1,00 km
2	1,00 km	4:34	4:34	122	00:09:06	2,00 km
3	1,00 km	4:30	4:30	166	00:13:36	3,00 km
4	1,00 km	4:25	4:25	168	00:18:01	4,00 km
5	1,00 km	3:45	3:45	165	00:21:46	5,00 km
6	1,00 km	5:03	5:03	170	00:26:49	6,00 km
7	1,00 km	3:56	3:56	173	00:30:45	7,00 km
8	1,00 km	4:06	4:06	167	00:34:51	8,00 km
9	1,00 km	3:48	3:48	170	00:38:39	9,00 km
10	1,00 km	4:34	4:34	169	00:43:13	10,00 km
11	1,00 km	4:51	4:51	170	00:48:05	11,00 km
12	1,00 km	3:58	3:58	170	00:52:02	12,00 km
13	1,00 km	3:42	3:42	162	00:55:45	13,00 km
14	1,00 km	4:47	4:47	170	01:00:32	14,00 km
15	1,00 km	4:03	4:03	161	01:04:35	15,00 km
16	0,74 km	2:44	3:41	166	01:07:19	15,74 km

annons