GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	0	00:04:39	1,00 km
2	1,00 km	4:53	4:53	0	00:09:32	2,00 km
3	1,00 km	4:24	4:24	0	00:13:56	3,00 km
4	1,00 km	4:20	4:20	0	00:18:16	4,00 km
5	1,00 km	4:15	4:15	0	00:22:31	5,00 km
6	1,00 km	4:24	4:24	0	00:26:56	6,00 km
7	1,00 km	4:11	4:11	0	00:31:06	7,00 km
8	0,57 km	2:15	3:55	0	00:33:21	7,57 km