GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	1:40	4:10	138	00:01:40	0,40 km
2	0,07 km	0:40	9:04	144	00:02:20	0,47 km
3	0,40 km	1:40	4:10	150	00:04:00	0,87 km
4	0,07 km	0:40	9:11	151	00:04:40	0,95 km
5	0,40 km	1:39	4:07	154	00:06:19	1,35 km
6	0,07 km	0:40	9:05	154	00:06:59	1,42 km
7	0,40 km	1:39	4:08	154	00:08:39	1,82 km
8	0,07 km	0:40	9:23	155	00:09:19	1,89 km
9	0,40 km	1:41	4:12	156	00:10:59	2,29 km
10	0,07 km	0:40	9:15	157	00:11:39	2,36 km
11	0,40 km	1:46	4:26	158	00:13:26	2,76 km
12	0,06 km	0:40	10:40	159	00:14:06	2,83 km
13	0,40 km	1:47	4:28	159	00:15:53	3,23 km
14	0,07 km	0:40	9:32	157	00:16:33	3,30 km
15	0,40 km	1:45	4:22	157	00:18:18	3,70 km
16	0,07 km	0:40	9:41	158	00:18:58	3,76 km

annons