GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:18	5:18	0	00:10:48	2,00 km
3	1,00 km	5:23	5:23	0	00:16:10	3,00 km
4	1,00 km	5:24	5:24	0	00:21:35	4,00 km
5	1,00 km	5:19	5:19	0	00:26:54	5,00 km
6	1,00 km	5:23	5:23	0	00:32:17	6,00 km
7	1,00 km	5:10	5:10	0	00:37:27	7,00 km
8	1,00 km	5:25	5:25	0	00:42:51	8,00 km
9	0,68 km	3:37	5:18	0	00:46:28	8,68 km

annons