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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	00:05:20	1,00 km
2	1,00 km	5:05	5:05	00:10:24	2,00 km
3	1,00 km	5:40	5:40	00:16:04	3,00 km
4	1,00 km	5:10	5:10	00:21:15	4,00 km
5	1,00 km	5:31	5:31	00:26:46	5,00 km
6	1,00 km	5:15	5:15	00:32:01	6,00 km
7	1,00 km	5:36	5:36	00:37:37	7,00 km
8	1,00 km	5:38	5:38	00:43:15	8,00 km
9	1,00 km	5:44	5:44	00:48:59	9,00 km
10	1,00 km	5:48	5:48	00:54:47	10,00 km
11	1,00 km	6:09	6:09	01:00:56	11,00 km
12	1,00 km	6:33	6:33	01:07:29	12,00 km
13	1,00 km	6:30	6:30	01:13:59	13,00 km
14	1,00 km	5:38	5:38	01:19:37	14,00 km
15	1,00 km	6:13	6:13	01:25:50	15,00 km
16	1,00 km	6:21	6:21	01:32:12	16,00 km
17	1,00 km	6:06	6:06	01:38:18	17,00 km
18	1,00 km	5:10	5:10	01:43:28	18,00 km
19	1,00 km	5:39	5:39	01:49:08	19,00 km
20	1,00 km	5:48	5:48	01:54:55	20,00 km
21	1,00 km	6:03	6:03	02:00:58	21,00 km
22	1,00 km	5:35	5:35	02:06:33	22,00 km
23	0,13 km	0:43	5:21	02:07:16	22,13 km

annons