annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:3722,9310000:02:371,00 km
21,00 km2:2425,0010900:05:012,00 km
31,00 km2:3623,0811500:07:373,00 km
41,00 km2:3423,3812500:10:104,00 km
51,00 km2:3024,0012500:12:405,00 km
61,00 km1:5631,0311700:14:366,00 km
71,00 km2:1426,8712100:16:507,00 km
81,00 km2:2724,4913200:19:168,00 km
91,00 km2:1327,0712400:21:299,00 km
101,00 km2:1227,2712500:23:4110,00 km
111,00 km2:2724,4913800:26:0911,00 km
121,00 km2:1626,4713300:28:2512,00 km
131,00 km2:3523,2313000:31:0113,00 km
141,00 km2:5420,6914400:33:5514,00 km
151,00 km2:5820,2214000:36:5315,00 km
161,00 km3:0020,0014400:39:5316,00 km
171,00 km2:4921,3013200:42:4217,00 km
181,00 km2:4421,9513700:45:2718,00 km
191,00 km2:5021,1813500:48:1619,00 km
201,00 km2:5920,1113900:51:1520,00 km
211,00 km2:4122,3613500:53:5621,00 km
221,00 km2:4322,0913700:56:3922,00 km
231,00 km2:5121,0513900:59:3023,00 km
241,00 km2:3822,7814101:02:0824,00 km
251,00 km2:0828,1313301:04:1725,00 km
261,00 km2:2524,8313701:06:4226,00 km
271,00 km2:5420,6914301:09:3627,00 km
281,00 km2:2624,6613901:12:0228,00 km
291,00 km2:1327,0714101:14:1529,00 km
300,02 km0:0328,8014001:14:1829,02 km

21 september 2013 - 08:53

Runt Valla, Stenta, Forssjö o hem

Mountainbike - Distans
Andra gången runt Valla, Stenta och Forssjö gick betydligt snabbare och kändes mycket bättre i knät uppför men tog det lugnt i de brantaste backarna.
29,02   km
Distans
1:14:18
Tid
23,43   km/h
Snitt
132
Snittpuls
151
Maxpuls
Nike Zoom Vomero +6
Total distans: 1230 km
annons