GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	125	00:05:43	1,00 km
2	1,00 km	6:23	6:23	129	00:12:06	2,00 km
3	1,00 km	7:32	7:32	129	00:19:38	3,00 km
4	1,00 km	5:27	5:27	166	00:25:05	4,00 km
5	1,00 km	6:21	6:21	162	00:31:26	5,00 km
6	1,00 km	5:10	5:10	165	00:36:36	6,00 km
7	1,00 km	8:29	8:29	130	00:45:05	7,00 km
8	1,00 km	7:04	7:04	141	00:52:09	8,00 km
9	1,00 km	5:54	5:54	147	00:58:03	9,00 km
10	1,00 km	5:16	5:16	157	01:03:19	10,00 km
11	1,00 km	4:49	4:49	180	01:08:08	11,00 km
12	1,00 km	4:34	4:34	174	01:12:42	12,00 km
13	1,00 km	5:44	5:44	157	01:18:26	13,00 km
14	1,00 km	4:20	4:20	169	01:22:45	14,00 km
15	1,00 km	6:02	6:02	154	01:28:48	15,00 km
16	1,00 km	4:35	4:35	164	01:33:22	16,00 km
17	1,00 km	4:58	4:58	167	01:38:20	17,00 km
18	1,00 km	5:08	5:08	149	01:43:28	18,00 km
19	1,00 km	5:10	5:10	154	01:48:38	19,00 km
20	1,00 km	5:42	5:42	127	01:54:20	20,00 km
21	1,00 km	4:44	4:44	140	01:59:05	21,00 km
22	1,00 km	6:12	6:12	134	02:05:17	22,00 km
23	0,38 km	2:23	6:13	121	02:07:40	22,38 km

annons