GPS-pass | Snabbdistans. 6km@4:05min/km. Banvallen.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	00:04:48	1,00 km
2	1,00 km	4:36	4:36	00:09:25	2,00 km
3	0,51 km	2:18	4:32	00:11:42	2,51 km
4	1,00 km	4:09	4:09	00:15:52	3,51 km
5	1,00 km	4:10	4:10	00:20:02	4,51 km
6	1,00 km	4:07	4:07	00:24:09	5,51 km
7	1,00 km	4:03	4:03	00:28:12	6,51 km
8	1,00 km	4:00	4:00	00:32:12	7,51 km
9	1,00 km	4:00	4:00	00:36:12	8,51 km
10	1,00 km	4:38	4:38	00:40:50	9,51 km
11	0,56 km	2:41	4:46	00:43:31	10,07 km

annons