GPS-pass | Distanslöpning med 4 km i sub4-tempo.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	00:04:30	1,00 km
2	1,00 km	4:27	4:27	00:08:57	2,00 km
3	1,00 km	4:38	4:38	00:13:35	3,00 km
4	1,00 km	4:27	4:27	00:18:02	4,00 km
5	1,00 km	4:30	4:30	00:22:32	5,00 km
6	1,00 km	4:37	4:37	00:27:08	6,00 km
7	1,00 km	4:43	4:43	00:31:51	7,00 km
8	1,00 km	4:27	4:27	00:36:18	8,00 km
9	1,00 km	4:35	4:35	00:40:52	9,00 km
10	1,00 km	4:42	4:42	00:45:35	10,00 km
11	1,00 km	3:57	3:57	00:49:32	11,00 km
12	1,00 km	3:56	3:56	00:53:28	12,00 km
13	1,00 km	3:57	3:57	00:57:26	13,00 km
14	1,00 km	3:56	3:56	01:01:22	14,00 km
15	1,00 km	4:35	4:35	01:05:57	15,00 km
16	1,00 km	4:29	4:29	01:10:27	16,00 km
17	0,51 km	2:16	4:26	01:12:43	16,51 km

annons