GPS-pass | Återhämtningsjogg.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	00:04:47	1,00 km
2	1,00 km	4:31	4:31	00:09:19	2,00 km
3	1,00 km	4:44	4:44	00:14:03	3,00 km
4	1,00 km	4:38	4:38	00:18:40	4,00 km
5	1,00 km	4:36	4:36	00:23:16	5,00 km
6	1,00 km	4:39	4:39	00:27:55	6,00 km
7	1,00 km	4:42	4:42	00:32:37	7,00 km
8	1,00 km	4:36	4:36	00:37:13	8,00 km
9	1,00 km	4:48	4:48	00:42:01	9,00 km
10	1,00 km	4:47	4:47	00:46:48	10,00 km
11	1,00 km	4:45	4:45	00:51:33	11,00 km
12	1,00 km	4:44	4:44	00:56:17	12,00 km
13	0,02 km	0:06	5:01	00:56:23	12,02 km

annons