GPS-pass | Intervall 8x800m @ 3:33min/km. Gånghestervägen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	138	00:04:43	1,00 km
2	1,00 km	4:27	4:27	144	00:09:09	2,00 km
3	0,72 km	3:11	4:25	148	00:12:21	2,72 km
4	0,80 km	2:52	3:34	154	00:15:12	3,52 km
5	0,05 km	1:01	20:12	137	00:16:13	3,57 km
6	0,80 km	2:52	3:34	163	00:19:05	4,38 km
7	0,09 km	0:59	10:56	148	00:20:04	4,47 km
8	0,81 km	2:50	3:32	165	00:22:54	5,27 km
9	0,08 km	1:00	13:09	145	00:23:55	5,35 km
10	0,80 km	2:50	3:32	167	00:26:45	6,15 km
11	0,06 km	1:00	15:18	153	00:27:45	6,22 km
12	0,80 km	2:49	3:32	167	00:30:33	7,01 km
13	0,08 km	0:59	12:54	152	00:31:32	7,09 km
14	0,80 km	2:50	3:33	168	00:34:22	7,89 km
15	0,08 km	0:59	12:47	158	00:35:21	7,96 km
16	0,80 km	2:49	3:33	168	00:38:10	8,76 km
17	0,07 km	1:01	15:18	156	00:39:11	8,82 km
18	0,80 km	2:52	3:35	169	00:42:03	9,62 km
19	0,06 km	1:01	17:04	158	00:43:04	9,68 km
20	1,00 km	4:50	4:50	157	00:47:54	10,68 km
21	0,56 km	2:44	4:51	145	00:50:38	11,25 km

annons