GPS-pass | Distans/snabbdist 4 km@4min/km. Hem från jobbet

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	147	00:05:37	1,00 km
2	1,00 km	3:54	3:54	157	00:09:31	2,00 km
3	1,00 km	4:04	4:04	162	00:13:35	3,00 km
4	1,00 km	3:58	3:58	164	00:17:33	4,00 km
5	1,00 km	3:56	3:56	170	00:21:29	5,00 km
6	1,00 km	4:31	4:31	159	00:26:01	6,00 km
7	1,00 km	4:23	4:23	163	00:30:24	7,00 km
8	1,00 km	4:21	4:21	165	00:34:45	8,00 km
9	1,00 km	4:39	4:39	163	00:39:24	9,00 km
10	1,00 km	4:50	4:50	160	00:44:14	10,00 km
11	0,03 km	0:09	4:49	148	00:44:23	10,03 km

annons