GPS-pass | Lätt distans/återhämtning.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	145	00:04:43	1,00 km
2	1,00 km	4:26	4:26	156	00:09:09	2,00 km
3	1,00 km	4:40	4:40	162	00:13:50	3,00 km
4	1,00 km	4:27	4:27	153	00:18:17	4,00 km
5	1,00 km	4:25	4:25	146	00:22:42	5,00 km
6	1,00 km	4:37	4:37	150	00:27:19	6,00 km
7	1,00 km	4:38	4:38	152	00:31:57	7,00 km
8	1,00 km	5:09	5:09	150	00:37:07	8,00 km
9	1,00 km	5:05	5:05	158	00:42:11	9,00 km
10	1,00 km	4:47	4:47	154	00:46:58	10,00 km
11	0,30 km	1:26	4:49	147	00:48:24	10,30 km

annons