GPS-pass | Distans med backe. Kransmossen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	140	00:04:44	1,00 km
2	1,00 km	4:31	4:31	148	00:09:15	2,00 km
3	1,00 km	4:40	4:40	149	00:13:55	3,00 km
4	1,00 km	4:37	4:37	159	00:18:32	4,00 km
5	0,44 km	1:59	4:32	156	00:20:31	4,44 km
6	0,50 km	1:58	3:58	161	00:22:29	4,93 km
7	0,67 km	3:13	4:47	155	00:25:41	5,60 km
8	0,49 km	2:00	4:06	169	00:27:41	6,09 km
9	0,67 km	3:19	4:56	155	00:31:01	6,76 km
10	0,50 km	2:01	4:01	170	00:33:02	7,27 km
11	0,67 km	3:27	5:11	154	00:36:29	7,93 km
12	0,51 km	2:02	4:01	169	00:38:30	8,44 km
13	1,00 km	4:38	4:38	148	00:43:08	9,44 km
14	1,00 km	4:33	4:33	155	00:47:41	10,44 km
15	1,00 km	4:55	4:55	163	00:52:37	11,44 km
16	1,00 km	4:57	4:57	161	00:57:33	12,44 km
17	0,94 km	4:20	4:36	160	01:01:54	13,38 km

annons