GPS-pass | Fartlek

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	00:04:36	1,00 km
2	1,00 km	4:21	4:21	00:08:58	2,00 km
3	1,00 km	4:01	4:01	00:12:59	3,00 km
4	1,00 km	4:52	4:52	00:17:51	4,00 km
5	1,00 km	4:15	4:15	00:22:06	5,00 km
6	1,00 km	4:26	4:26	00:26:32	6,00 km
7	1,00 km	4:49	4:49	00:31:21	7,00 km
8	1,00 km	4:23	4:23	00:35:44	8,00 km
9	1,00 km	4:23	4:23	00:40:07	9,00 km
10	1,00 km	4:15	4:15	00:44:22	10,00 km
11	1,00 km	3:58	3:58	00:48:20	11,00 km
12	1,00 km	4:08	4:08	00:52:28	12,00 km
13	1,00 km	4:57	4:57	00:57:26	13,00 km
14	1,00 km	4:11	4:11	01:01:36	14,00 km
15	1,00 km	4:27	4:27	01:06:04	15,00 km
16	0,08 km	0:25	4:50	01:06:28	15,08 km

annons