GPS-pass | Distanslöpning. Kransmossen två varv.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	00:04:40	1,00 km
2	1,00 km	4:32	4:32	00:09:12	2,00 km
3	1,00 km	4:24	4:24	00:13:36	3,00 km
4	1,00 km	4:42	4:42	00:18:18	4,00 km
5	1,00 km	4:40	4:40	00:22:58	5,00 km
6	1,00 km	4:39	4:39	00:27:37	6,00 km
7	1,00 km	4:11	4:11	00:31:48	7,00 km
8	1,00 km	4:38	4:38	00:36:27	8,00 km
9	1,00 km	4:33	4:33	00:41:00	9,00 km
10	1,00 km	4:50	4:50	00:45:50	10,00 km
11	0,75 km	3:38	4:52	00:49:28	10,75 km

annons