GPS-pass | Intervall 6x800m. Banvallen, Dalsjöfors.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	144	00:04:43	1,00 km
2	1,00 km	4:29	4:29	157	00:09:13	2,00 km
3	1,00 km	4:21	4:21	165	00:13:34	3,00 km
4	1,00 km	4:29	4:29	161	00:18:03	4,00 km
5	1,00 km	4:28	4:28	154	00:22:31	5,00 km
6	1,00 km	4:30	4:30	153	00:27:00	6,00 km
7	0,38 km	1:58	5:08	149	00:28:58	6,38 km
8	0,80 km	2:55	3:38	160	00:31:53	7,19 km
9	0,03 km	1:00	34:11	153	00:32:54	7,22 km
10	0,81 km	2:54	3:34	169	00:35:47	8,03 km
11	0,06 km	1:01	15:47	156	00:36:48	8,09 km
12	0,81 km	2:53	3:33	170	00:39:41	8,91 km
13	0,05 km	1:01	19:08	158	00:40:42	8,96 km
14	0,81 km	2:55	3:36	171	00:43:37	9,77 km
15	0,10 km	2:00	20:25	141	00:45:37	9,87 km
16	0,80 km	2:57	3:40	166	00:48:34	10,67 km
17	0,13 km	2:01	15:23	138	00:50:35	10,80 km
18	0,82 km	3:00	3:41	166	00:53:35	11,62 km
19	0,01 km	0:13	19:18	174	00:53:49	11,63 km
20	0,00 km	0:07	0:00	170	00:53:56	11,63 km
21	1,00 km	4:28	4:28	158	00:58:25	12,63 km
22	1,00 km	4:25	4:25	168	01:02:50	13,63 km
23	1,00 km	4:24	4:24	165	01:07:14	14,63 km
24	1,00 km	4:25	4:25	159	01:11:39	15,63 km
25	1,00 km	4:29	4:29	158	01:16:08	16,63 km
26	1,00 km	5:12	5:12	153	01:21:20	17,63 km
27	0,22 km	1:03	4:53	152	01:22:24	17,85 km

annons