GPS-pass | Distanslöpning, fyra km i maratempo. Banvallen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	147	00:04:49	1,00 km
2	1,00 km	4:36	4:36	161	00:09:25	2,00 km
3	1,00 km	4:43	4:43	165	00:14:07	3,00 km
4	1,00 km	4:41	4:41	165	00:18:49	4,00 km
5	1,00 km	4:33	4:33	163	00:23:21	5,00 km
6	1,00 km	4:29	4:29	164	00:27:50	6,00 km
7	1,00 km	4:29	4:29	170	00:32:20	7,00 km
8	1,00 km	4:15	4:15	175	00:36:34	8,00 km
9	1,00 km	4:14	4:14	174	00:40:48	9,00 km
10	1,00 km	4:14	4:14	172	00:45:02	10,00 km
11	1,00 km	4:23	4:23	171	00:49:25	11,00 km
12	0,88 km	4:30	5:09	164	00:53:55	11,88 km

annons