GPS-pass | Långpass.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	140	00:05:03	1,00 km
2	1,00 km	4:58	4:58	146	00:10:01	2,00 km
3	1,00 km	5:18	5:18	150	00:15:19	3,00 km
4	1,00 km	5:15	5:15	150	00:20:33	4,00 km
5	1,00 km	5:15	5:15	142	00:25:48	5,00 km
6	1,00 km	4:55	4:55	138	00:30:43	6,00 km
7	1,00 km	5:08	5:08	140	00:35:51	7,00 km
8	1,00 km	5:03	5:03	141	00:40:54	8,00 km
9	1,00 km	5:05	5:05	144	00:45:59	9,00 km
10	1,00 km	5:03	5:03	144	00:51:02	10,00 km
11	1,00 km	5:09	5:09	149	00:56:11	11,00 km
12	1,00 km	4:49	4:49	140	01:01:00	12,00 km
13	1,00 km	5:05	5:05	144	01:06:05	13,00 km
14	1,00 km	5:08	5:08	141	01:11:13	14,00 km
15	1,00 km	5:12	5:12	144	01:16:25	15,00 km
16	1,00 km	5:11	5:11	141	01:21:36	16,00 km
17	1,00 km	5:03	5:03	143	01:26:38	17,00 km
18	1,00 km	5:07	5:07	143	01:31:45	18,00 km
19	1,00 km	5:10	5:10	142	01:36:56	19,00 km
20	1,00 km	5:15	5:15	142	01:42:11	20,00 km
21	1,00 km	5:06	5:06	148	01:47:17	21,00 km
22	1,00 km	5:10	5:10	142	01:52:27	22,00 km
23	1,00 km	5:04	5:04	139	01:57:31	23,00 km
24	1,00 km	4:47	4:47	158	02:02:18	24,00 km
25	1,00 km	4:56	4:56	159	02:07:14	25,00 km
26	1,00 km	5:05	5:05	157	02:12:19	26,00 km
27	1,00 km	5:03	5:03	158	02:17:22	27,00 km
28	1,00 km	5:09	5:09	158	02:22:30	28,00 km
29	1,00 km	5:06	5:06	157	02:27:36	29,00 km
30	1,00 km	5:16	5:16	154	02:32:52	30,00 km
31	1,00 km	5:11	5:11	154	02:38:03	31,00 km
32	1,00 km	5:10	5:10	148	02:43:13	32,00 km
33	1,00 km	5:09	5:09	156	02:48:22	33,00 km
34	0,76 km	3:48	5:00	155	02:52:10	33,76 km

annons