GPS-pass | Snabbdistans. 5 km i maratempo

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	147	00:04:32	1,00 km
2	0,28 km	1:19	4:43	157	00:05:51	1,28 km
3	1,00 km	4:15	4:15	166	00:10:06	2,28 km
4	1,00 km	4:16	4:16	170	00:14:22	3,28 km
5	1,00 km	4:15	4:15	168	00:18:37	4,28 km
6	1,00 km	4:16	4:16	163	00:22:53	5,28 km
7	1,00 km	4:14	4:14	162	00:27:07	6,28 km
8	1,00 km	4:31	4:31	163	00:31:38	7,28 km
9	0,25 km	1:08	4:30	161	00:32:46	7,53 km

annons