GPS-pass | 5km@4:14 + 4x2000m@3:56 + 5km@4:12

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	151	00:04:38	1,00 km
2	0,27 km	1:15	4:41	159	00:05:53	1,27 km
3	1,00 km	4:16	4:16	168	00:10:09	2,27 km
4	1,00 km	4:11	4:11	172	00:14:20	3,27 km
5	1,00 km	4:13	4:13	170	00:18:33	4,27 km
6	1,00 km	4:13	4:13	166	00:22:46	5,27 km
7	1,00 km	4:16	4:16	164	00:27:02	6,27 km
8	0,06 km	1:01	16:47	145	00:28:04	6,33 km
9	1,00 km	3:58	3:58	167	00:32:02	7,33 km
10	1,00 km	4:00	4:00	173	00:36:02	8,33 km
11	0,06 km	1:02	17:56	150	00:37:04	8,38 km
12	1,00 km	3:56	3:56	168	00:41:00	9,38 km
13	1,00 km	3:54	3:54	176	00:44:55	10,38 km
14	0,07 km	1:02	15:45	156	00:45:57	10,45 km
15	1,00 km	3:53	3:53	169	00:49:49	11,45 km
16	1,00 km	3:55	3:55	175	00:53:44	12,45 km
17	0,05 km	1:01	18:44	156	00:54:45	12,50 km
18	1,00 km	3:57	3:57	168	00:58:42	13,50 km
19	1,00 km	3:52	3:52	176	01:02:34	14,50 km
20	0,06 km	1:14	20:58	153	01:03:49	14,56 km
21	1,00 km	4:11	4:11	166	01:08:00	15,56 km
22	1,00 km	4:14	4:14	174	01:12:14	16,56 km
23	1,00 km	4:13	4:13	171	01:16:28	17,56 km
24	1,00 km	4:12	4:12	166	01:20:40	18,56 km
25	1,00 km	4:09	4:09	167	01:24:48	19,56 km
26	1,00 km	4:50	4:50	160	01:29:39	20,56 km
27	0,26 km	1:11	4:38	158	01:30:50	20,82 km

annons