GPS-pass | Långpass. 10 km maratempo i slutet

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	149	00:04:45	1,00 km
2	1,00 km	4:47	4:47	155	00:09:32	2,00 km
3	1,00 km	4:51	4:51	158	00:14:22	3,00 km
4	1,00 km	4:47	4:47	160	00:19:09	4,00 km
5	1,00 km	4:49	4:49	158	00:23:57	5,00 km
6	1,00 km	4:47	4:47	160	00:28:45	6,00 km
7	1,00 km	4:53	4:53	160	00:33:38	7,00 km
8	1,00 km	4:51	4:51	159	00:38:28	8,00 km
9	1,00 km	4:41	4:41	162	00:43:09	9,00 km
10	1,00 km	4:45	4:45	164	00:47:54	10,00 km
11	1,00 km	5:09	5:09	166	00:53:03	11,00 km
12	1,00 km	4:48	4:48	161	00:57:50	12,00 km
13	1,00 km	4:42	4:42	160	01:02:32	13,00 km
14	1,00 km	4:52	4:52	162	01:07:24	14,00 km
15	1,00 km	4:47	4:47	160	01:12:11	15,00 km
16	1,00 km	4:39	4:39	151	01:16:50	16,00 km
17	1,00 km	4:49	4:49	154	01:21:39	17,00 km
18	0,14 km	0:42	4:58	150	01:22:21	17,14 km
19	1,00 km	4:15	4:15	166	01:26:36	18,14 km
20	1,00 km	4:14	4:14	168	01:30:50	19,14 km
21	1,00 km	4:12	4:12	171	01:35:02	20,14 km
22	1,00 km	4:12	4:12	170	01:39:14	21,14 km
23	1,00 km	4:14	4:14	170	01:43:28	22,14 km
24	1,00 km	4:15	4:15	171	01:47:44	23,14 km
25	1,00 km	4:11	4:11	170	01:51:55	24,14 km
26	1,00 km	4:15	4:15	170	01:56:10	25,14 km
27	1,00 km	4:14	4:14	170	02:00:24	26,14 km
28	1,00 km	4:00	4:00	174	02:04:24	27,14 km
29	1,00 km	4:48	4:48	159	02:09:12	28,14 km
30	1,00 km	4:46	4:46	162	02:13:58	29,14 km
31	0,86 km	4:13	4:53	161	02:18:11	30,00 km

annons