GPS-pass | Intervall 4x2000m@3:51min/km. Banvallen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:28	4:28	152	00:04:28	1,00 km
2	1,00 km	4:31	4:30	162	00:08:59	2,00 km
3	1,00 km	3:51	3:51	168	00:12:50	3,00 km
4	1,00 km	3:52	3:52	175	00:16:42	4,00 km
5	0,13 km	2:02	15:51	131	00:18:44	4,13 km
6	1,00 km	3:50	3:50	168	00:22:34	5,13 km
7	1,00 km	3:52	3:52	177	00:26:25	6,13 km
8	0,13 km	2:05	16:02	135	00:28:30	6,26 km
9	1,00 km	3:51	3:51	168	00:32:21	7,26 km
10	1,00 km	3:52	3:52	178	00:36:14	8,26 km
11	0,12 km	2:01	16:28	139	00:38:14	8,38 km
12	1,00 km	3:53	3:53	167	00:42:07	9,38 km
13	1,00 km	3:52	3:52	178	00:46:00	10,38 km
14	0,43 km	3:06	7:18	146	00:49:06	10,81 km
15	1,00 km	4:26	4:26	154	00:53:32	11,81 km
16	1,00 km	4:29	4:29	167	00:58:01	12,81 km
17	0,38 km	1:51	4:53	160	00:59:52	13,18 km

annons