GPS-pass | Snabbdist 7 km maratempo. Till jobbet

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	148	00:04:27	1,00 km
2	1,00 km	4:06	4:06	165	00:08:33	2,00 km
3	1,00 km	4:09	4:09	170	00:12:42	3,00 km
4	1,00 km	4:13	4:13	171	00:16:56	4,00 km
5	1,00 km	4:12	4:12	170	00:21:07	5,00 km
6	1,00 km	4:11	4:11	172	00:25:18	6,00 km
7	1,00 km	4:18	4:18	176	00:29:36	7,00 km
8	1,00 km	4:44	4:44	174	00:34:19	8,00 km
9	1,00 km	4:56	4:56	171	00:39:15	9,00 km
10	1,00 km	4:41	4:41	164	00:43:57	10,00 km
11	0,14 km	0:42	4:56	162	00:44:39	10,14 km

annons