GPS-pass | Snabbdistans 13km@4:13. D-fors ToR

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	150	00:04:12	1,00 km
2	1,00 km	4:14	4:14	164	00:08:26	2,00 km
3	1,00 km	4:13	4:13	169	00:12:39	3,00 km
4	1,00 km	4:14	4:14	167	00:16:53	4,00 km
5	1,00 km	4:10	4:10	165	00:21:03	5,00 km
6	1,00 km	4:14	4:13	164	00:25:17	6,00 km
7	1,00 km	4:25	4:25	174	00:29:42	7,00 km
8	1,00 km	4:14	4:14	176	00:33:56	8,00 km
9	1,00 km	4:10	4:10	171	00:38:07	9,00 km
10	1,00 km	4:10	4:10	168	00:42:17	10,00 km
11	1,00 km	4:16	4:16	166	00:46:33	11,00 km
12	1,00 km	4:14	4:14	169	00:50:46	12,00 km
13	0,97 km	4:06	4:15	168	00:54:52	12,97 km

annons