GPS-pass | Snabbdistans 4,5km@3:52min/km. Banvallen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	150	00:04:38	1,00 km
2	0,28 km	1:20	4:48	156	00:05:58	1,28 km
3	1,00 km	3:53	3:53	172	00:09:50	2,28 km
4	1,00 km	3:59	3:59	175	00:13:49	3,28 km
5	1,00 km	3:51	3:51	175	00:17:40	4,28 km
6	1,00 km	3:43	3:43	176	00:21:23	5,28 km
7	0,50 km	1:51	3:41	175	00:23:14	5,78 km
8	1,00 km	4:43	4:43	159	00:27:57	6,78 km
9	0,23 km	1:12	5:11	157	00:29:09	7,01 km

annons