GPS-pass | Hård distanslöpning. Kransmossen, två varv

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	149	00:04:33	1,00 km
2	1,00 km	4:20	4:20	160	00:08:53	2,00 km
3	1,00 km	4:21	4:21	162	00:13:13	3,00 km
4	1,00 km	4:21	4:21	167	00:17:34	4,00 km
5	1,00 km	4:34	4:34	170	00:22:08	5,00 km
6	1,00 km	4:22	4:22	162	00:26:30	6,00 km
7	1,00 km	4:22	4:22	164	00:30:52	7,00 km
8	1,00 km	4:31	4:31	170	00:35:22	8,00 km
9	1,00 km	4:29	4:29	171	00:39:52	9,00 km
10	1,00 km	4:17	4:17	169	00:44:09	10,00 km
11	0,22 km	1:03	4:41	164	00:45:11	10,22 km

annons