GPS-pass | Snabbdistans. 10km@4:15. Hårsåsen.

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	140	00:04:35	1,00 km
2	1,00 km	4:15	4:15	150	00:08:50	2,00 km
3	1,00 km	4:17	4:17	160	00:13:07	3,00 km
4	1,00 km	4:21	4:21	170	00:17:28	4,00 km
5	1,00 km	4:03	4:03	157	00:21:31	5,00 km
6	1,00 km	4:07	4:07	164	00:25:38	6,00 km
7	1,00 km	4:23	4:23	167	00:30:01	7,00 km
8	1,00 km	3:57	3:57	166	00:33:58	8,00 km
9	1,00 km	4:17	4:17	170	00:38:15	9,00 km
10	1,00 km	4:14	4:14	171	00:42:29	10,00 km
11	1,00 km	5:04	5:04	156	00:47:33	11,00 km
12	0,62 km	3:05	4:56	155	00:50:37	11,62 km

annons