Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:465:4612900:05:461,00 km
20,76 km4:145:3614200:10:001,76 km
30,44 km2:004:3113800:12:002,20 km
40,06 km0:308:3215400:12:302,26 km
50,43 km2:004:3715300:14:302,69 km
60,06 km0:308:5012700:15:002,75 km
70,43 km2:004:4112500:17:003,17 km
80,06 km0:308:3512600:17:303,23 km
90,43 km2:004:4012500:19:303,66 km
100,05 km0:309:4912100:20:003,71 km
110,43 km2:004:3711700:22:004,14 km
120,06 km0:309:0412600:22:304,20 km
130,43 km2:004:3712300:24:304,63 km
140,06 km0:308:5912400:25:004,69 km
150,44 km2:004:3512300:27:005,12 km
160,05 km0:309:0612900:27:305,18 km
170,43 km2:004:3812600:29:305,61 km
180,06 km0:308:4612800:30:005,67 km
190,43 km2:004:4112400:32:006,10 km
200,05 km0:309:4212500:32:306,15 km
210,43 km2:004:4112400:34:306,57 km
220,05 km0:309:2312800:35:006,63 km
230,43 km2:004:4112500:37:007,05 km
240,06 km0:308:5112900:37:307,11 km
250,42 km2:004:4812900:39:307,53 km
260,05 km0:309:4612800:40:007,58 km
270,43 km2:004:3812800:42:008,01 km
280,05 km0:3010:0112900:42:308,06 km
290,42 km2:004:4212900:44:308,48 km
300,05 km0:309:3512900:45:008,54 km
310,41 km2:004:5412600:47:008,94 km
320,08 km0:306:3312800:47:309,02 km
331,00 km6:086:0811900:53:3810,02 km
340,59 km3:526:3011400:57:3010,61 km
350,00 km0:0101:21:5311000:57:3110,61 km

19 oktober 2021 - 15:18

15 x 2 minuter i gruset

Löpning - Gubbintervaller
Programmerat klockan, 10 min upp o nerjogg, 2 minutrarna skulle gå mellan 4:20-4:35, när jag programmerade i våras var jag i betydligt bättre skick, nu klarade jag inte det
Inte ont nånstans men konditionen är bedrövlig
10,61   km
Distans
57:31
Tid
5:25   min/km
Snitt
127
Snittpuls
160
Maxpuls
144
Kadens
Nike Air Zoom Str...
Total distans: 436 km