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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	00:05:09	1,00 km
2	1,00 km	5:05	5:05	00:10:15	2,00 km
3	1,00 km	5:11	5:11	00:15:26	3,00 km
4	1,00 km	5:12	5:12	00:20:38	4,00 km
5	1,00 km	5:05	5:05	00:25:43	5,00 km
6	1,00 km	5:00	5:00	00:30:43	6,00 km
7	1,00 km	5:07	5:07	00:35:50	7,00 km
8	1,00 km	5:20	5:20	00:41:10	8,00 km
9	1,00 km	5:14	5:14	00:46:24	9,00 km
10	1,00 km	5:14	5:14	00:51:37	10,00 km
11	0,20 km	1:02	5:07	00:52:39	10,20 km

annons