GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	106	00:06:30	1,00 km
2	1,00 km	5:56	5:56	117	00:12:26	2,00 km
3	1,00 km	6:56	6:56	107	00:19:22	3,00 km
4	1,00 km	7:25	7:25	112	00:26:47	4,00 km
5	1,00 km	6:46	6:46	134	00:33:33	5,00 km
6	1,00 km	6:49	6:49	110	00:40:22	6,00 km
7	1,00 km	6:50	6:50	125	00:47:12	7,00 km
8	1,00 km	7:35	7:35	162	00:54:47	8,00 km
9	1,00 km	8:11	8:11	163	01:02:58	9,00 km
10	1,00 km	6:50	6:50	167	01:09:48	10,00 km
11	1,00 km	7:23	7:23	162	01:17:10	11,00 km
12	1,00 km	8:09	8:09	150	01:25:19	12,00 km
13	1,00 km	7:15	7:15	147	01:32:34	13,00 km
14	1,00 km	7:59	7:59	155	01:40:33	14,00 km
15	1,00 km	6:27	6:27	171	01:47:00	15,00 km
16	1,00 km	6:41	6:41	165	01:53:40	16,00 km
17	1,00 km	6:28	6:28	171	02:00:08	17,00 km
18	1,00 km	6:11	6:11	174	02:06:20	18,00 km
19	0,33 km	2:31	7:31	172	02:08:50	18,33 km