GPS-pass | After beach Intevaller @ 4:20

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	162	00:04:25	1,00 km
2	0,21 km	1:58	9:31	145	00:06:23	1,21 km
3	1,00 km	4:24	4:24	168	00:10:47	2,21 km
4	0,12 km	1:58	16:45	141	00:12:45	2,32 km
5	1,00 km	4:24	4:24	168	00:17:08	3,32 km
6	0,20 km	2:01	10:14	149	00:19:09	3,52 km
7	1,00 km	4:25	4:25	171	00:23:34	4,52 km
8	0,18 km	2:04	11:21	148	00:25:38	4,70 km
9	1,00 km	4:26	4:26	171	00:30:04	5,70 km
10	0,13 km	1:59	15:36	151	00:32:03	5,83 km
11	1,00 km	4:23	4:23	175	00:36:26	6,83 km
12	0,12 km	1:51	14:55	152	00:38:17	6,95 km
13	1,00 km	4:22	4:22	174	00:42:40	7,95 km
14	0,15 km	1:56	12:35	157	00:44:36	8,11 km
15	1,00 km	4:20	4:20	177	00:48:56	9,11 km
16	0,14 km	2:00	13:52	151	00:50:56	9,25 km
17	1,00 km	4:05	4:05	179	00:55:01	10,25 km
18	0,03 km	0:16	8:11	189	00:55:18	10,29 km

annons