GPS-pass | Moningssand intervaller 1000x5 @4:20

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:22	168	00:04:22	1,00 km
2	0,23 km	2:08	9:18	150	00:06:29	1,23 km
3	1,00 km	4:42	4:42	172	00:11:11	2,23 km
4	0,02 km	0:05	5:05	182	00:11:16	2,24 km
5	0,15 km	1:58	13:05	157	00:13:14	2,40 km
6	1,00 km	4:10	4:10	176	00:17:24	3,40 km
7	0,01 km	0:04	4:23	181	00:17:28	3,41 km
8	0,12 km	1:51	14:54	158	00:19:19	3,53 km
9	1,00 km	4:24	4:24	180	00:23:43	4,53 km
10	0,11 km	1:14	11:36	175	00:24:57	4,64 km
11	1,00 km	4:06	4:06	181	00:29:02	5,64 km
12	1,00 km	6:50	6:50	164	00:35:52	6,64 km
13	0,01 km	0:03	7:21	168	00:35:55	6,65 km

annons