GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:46	4:46	126	00:04:46	1,00 km
2	1,00 km	4:31	4:31	130	00:09:18	2,00 km
3	1,00 km	4:40	4:40	138	00:13:58	3,00 km
4	1,00 km	4:32	4:32	135	00:18:30	4,00 km
5	1,00 km	5:02	5:02	136	00:23:32	5,00 km
6	1,00 km	4:34	4:34	139	00:28:06	6,00 km
7	1,00 km	4:32	4:32	141	00:32:37	7,00 km
8	1,00 km	4:33	4:33	146	00:37:11	8,00 km
9	1,00 km	4:41	4:41	156	00:41:52	9,00 km
10	1,00 km	5:12	5:12	144	00:47:04	10,00 km
11	0,14 km	0:45	5:11	144	00:47:49	10,14 km