GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:34	5:34	0	00:11:24	2,00 km
3	1,00 km	5:26	5:26	0	00:16:50	3,00 km
4	1,00 km	5:25	5:25	0	00:22:15	4,00 km
5	1,00 km	5:30	5:30	0	00:27:44	5,00 km
6	1,00 km	5:18	5:18	0	00:33:02	6,00 km
7	1,00 km	5:23	5:23	0	00:38:26	7,00 km
8	1,00 km	5:29	5:29	0	00:43:54	8,00 km
9	1,00 km	5:28	5:28	0	00:49:22	9,00 km
10	1,00 km	5:17	5:17	0	00:54:39	10,00 km
11	0,06 km	0:33	9:48	0	00:55:12	10,06 km

annons