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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,75 km	5:00	21,05	00:05:00	1,75 km
2	1,83 km	5:00	21,95	00:10:00	3,58 km
3	1,93 km	5:00	23,23	00:15:00	5,51 km
4	1,99 km	5:00	23,84	00:20:00	7,50 km
5	2,15 km	5:00	25,71	00:25:00	9,65 km
6	2,08 km	5:00	25,00	00:30:00	11,73 km
7	2,01 km	5:00	24,16	00:35:00	13,74 km
8	1,68 km	5:00	20,22	00:40:00	15,42 km
9	2,03 km	5:00	24,49	00:45:00	17,45 km
10	2,25 km	5:01	26,87	00:50:01	19,70 km
11	2,23 km	5:00	26,67	00:55:01	21,94 km
12	2,19 km	5:00	26,28	01:00:01	24,13 km
13	2,50 km	5:00	30,00	01:05:01	26,63 km
14	2,24 km	4:59	26,87	01:10:00	28,87 km
15	2,07 km	5:01	24,83	01:15:01	30,94 km
16	1,74 km	4:07	25,35	01:19:08	32,68 km

annons