GPS-pass | ALK:s stadsrunda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	156	00:05:02	1,00 km
2	1,00 km	5:15	5:15	155	00:10:17	2,00 km
3	1,00 km	4:55	4:55	164	00:15:12	3,00 km
4	1,00 km	4:56	4:56	168	00:20:08	4,00 km
5	1,00 km	4:58	4:58	170	00:25:06	5,00 km
6	1,00 km	4:47	4:47	164	00:29:53	6,00 km
7	1,00 km	4:53	4:53	168	00:34:46	7,00 km
8	1,00 km	4:53	4:53	171	00:39:39	8,00 km
9	1,00 km	5:00	5:00	168	00:44:39	9,00 km
10	1,00 km	5:01	5:01	167	00:49:40	10,00 km
11	1,00 km	5:12	5:12	170	00:54:53	11,00 km
12	1,00 km	5:29	5:29	174	01:00:22	12,00 km
13	0,37 km	1:46	4:46	177	01:02:08	12,37 km

annons