GPS-pass | ALK:s korta runda

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	165	00:05:12	1,00 km
2	1,00 km	5:36	5:36	174	00:10:48	2,00 km
3	1,00 km	5:25	5:25	172	00:16:13	3,00 km
4	1,00 km	5:07	5:07	168	00:21:20	4,00 km
5	1,00 km	4:50	4:50	175	00:26:10	5,00 km
6	1,00 km	4:55	4:55	182	00:31:04	6,00 km
7	1,00 km	5:16	5:16	184	00:36:20	7,00 km
8	1,00 km	4:52	4:52	180	00:41:12	8,00 km
9	0,86 km	4:06	4:46	184	00:45:18	8,86 km

annons