annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km1:5232,1413200:01:521,00 km
21,00 km1:3438,3013000:03:262,00 km
31,00 km2:0129,7514700:05:273,00 km
41,00 km2:0329,2715400:07:304,00 km
51,00 km1:5132,4314700:09:215,00 km
61,00 km1:5331,8614600:11:146,00 km
71,00 km2:0229,5115000:13:167,00 km
81,00 km2:3922,6415700:15:558,00 km
91,00 km2:2624,6615300:18:219,00 km
101,00 km2:0927,9114700:20:3010,00 km
111,00 km2:2524,8315400:22:5611,00 km
121,00 km2:2425,0014700:25:2012,00 km
131,00 km2:3922,6415600:27:5913,00 km
141,00 km2:2624,6615400:30:2514,00 km
151,00 km2:2125,5313900:32:4615,00 km
161,00 km2:4122,3615400:35:2816,00 km
171,00 km2:0828,1315000:37:3617,00 km
181,00 km2:1626,4715100:39:5118,00 km
191,00 km2:0030,0015700:41:5119,00 km
201,00 km2:1526,6715300:44:0520,00 km
211,00 km2:0129,7515900:46:0621,00 km
221,00 km2:1227,2715800:48:1822,00 km
231,00 km2:1027,6915600:50:2823,00 km
241,00 km3:3017,1412000:53:5824,00 km
251,00 km2:1027,6912700:56:0825,00 km
261,00 km1:5032,7312800:57:5826,00 km
271,00 km2:3123,8414701:00:2927,00 km
281,00 km2:3822,7813301:03:0728,00 km
291,00 km2:2325,1714001:05:3029,00 km
301,00 km2:4621,6914301:08:1630,00 km
311,00 km1:4933,0313701:10:0631,00 km
321,00 km2:0927,9113401:12:1432,00 km
331,00 km2:1127,4813901:14:2633,00 km
341,00 km2:2924,1613601:16:5534,00 km
351,00 km2:1925,9014801:19:1435,00 km
361,00 km2:3123,8413701:21:4536,00 km
371,00 km3:2317,7314401:25:0837,00 km
381,00 km2:5520,5713601:28:0338,00 km
391,00 km2:4222,2213101:30:4539,00 km
401,00 km2:5620,4514401:33:4040,00 km
411,00 km3:2317,7313001:37:0341,00 km
421,00 km3:0619,3512701:40:0942,00 km
431,00 km2:0828,1312101:42:1743,00 km
441,00 km4:0514,6914301:46:2244,00 km
451,00 km2:3523,2312201:48:5745,00 km
461,00 km2:1526,6712301:51:1246,00 km
471,00 km2:1826,0911501:53:3047,00 km
481,00 km1:4434,6211501:55:1548,00 km
491,00 km2:4821,4313701:58:0349,00 km
501,00 km2:1426,8712402:00:1650,00 km
511,00 km2:1826,0912602:02:3551,00 km
521,00 km2:2724,4912502:05:0252,00 km
531,00 km2:2425,0013002:07:2553,00 km
541,00 km3:2117,9115702:10:4654,00 km
551,00 km2:5920,1115302:13:4555,00 km
561,00 km2:1227,2714802:15:5756,00 km
571,00 km2:0927,9113902:18:0657,00 km
581,00 km2:0030,0011602:20:0658,00 km
590,77 km1:5025,1714002:21:5658,77 km

15 maj 2012 - 16:48

Egen distans + med CK Bure

Cykel - Distans
Först ca 26k själv, varav sista 8-9k var på en liten varvbana på berget där jag körde halva varvet hårt och halva återhämtning.

Sen mötte jag upp med klubben och vi cyklade lugnt och fint runt Åled i den märkliga vinden.
61,77   km
Distans
2:28:56
Tid
24,88   km/h
Snitt
140
Snittpuls
183
Maxpuls
Bianchi via Niron...
Total distans: 6956 km
annons