annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km2:1726,2814100:02:171,00 km
21,00 km2:0728,3515300:04:242,00 km
31,00 km1:4833,3314700:06:133,00 km
41,00 km2:3623,0816200:08:484,00 km
51,00 km2:5220,9314500:11:405,00 km
61,00 km2:2924,1615300:14:096,00 km
71,00 km2:3123,8415100:16:397,00 km
81,00 km2:1826,0912700:18:588,00 km
91,00 km2:3024,0013200:21:289,00 km
101,00 km2:3323,5313200:24:0110,00 km
111,00 km3:0719,2515500:27:0811,00 km
121,00 km2:5320,8116200:30:0212,00 km
131,00 km2:0628,5716900:32:0813,00 km
141,00 km2:1626,4717700:34:2414,00 km
151,00 km2:5520,5714800:37:1915,00 km
161,00 km2:5021,1815000:40:0916,00 km
171,00 km2:0329,2714200:42:1217,00 km
181,00 km2:1526,6715600:44:2718,00 km
191,00 km3:1118,8515600:47:3819,00 km
201,00 km1:5331,8613300:49:3120,00 km
211,00 km2:5220,9316100:52:2321,00 km
221,00 km2:1027,6915100:54:3322,00 km
231,00 km2:5021,1813300:57:2323,00 km
241,00 km3:0219,7814401:00:2524,00 km
251,00 km2:1127,4815001:02:3625,00 km
261,00 km2:0628,5715301:04:4326,00 km
271,00 km2:4521,8216701:07:2827,00 km
281,00 km2:3323,5315901:10:0128,00 km
291,00 km2:4222,2213901:12:4229,00 km
301,00 km1:1250,0012601:13:5530,00 km
311,00 km1:4733,6412801:15:4231,00 km
321,00 km2:0329,2712401:17:4632,00 km
331,00 km2:0728,3512601:19:5333,00 km
341,00 km1:5631,0313201:21:4934,00 km
351,00 km1:5830,5114401:23:4735,00 km
361,00 km2:1227,2714401:26:0036,00 km
371,00 km2:1027,6912701:28:1037,00 km
381,00 km2:0229,5113201:30:1238,00 km
391,00 km1:3438,3015501:31:4639,00 km
401,00 km1:3737,1115501:33:2340,00 km
411,00 km1:4036,0015201:35:0341,00 km
421,00 km1:4434,6216601:36:4742,00 km
431,00 km1:5830,5117201:38:4543,00 km
441,00 km2:0628,5716501:40:5144,00 km
451,00 km1:3936,3615901:42:3045,00 km
461,00 km1:5232,1416301:44:2246,00 km
471,00 km1:3239,1315501:45:5447,00 km
481,00 km1:3936,3616401:47:3348,00 km
491,00 km1:5431,5816001:49:2849,00 km
501,00 km1:4434,6214701:51:1250,00 km
511,00 km2:4621,6915201:53:5851,00 km
521,00 km2:2425,0016301:56:2152,00 km
531,00 km2:3922,6415601:59:0053,00 km
541,00 km2:1726,2815402:01:1754,00 km
551,00 km1:5232,1415302:03:0955,00 km
561,00 km2:0927,9116102:05:1856,00 km
571,00 km2:3523,2316402:07:5257,00 km
581,00 km1:3637,5014802:09:2858,00 km
591,00 km2:0229,5116002:11:3159,00 km
601,00 km1:5930,2515802:13:3060,00 km
611,00 km2:2824,3214902:15:5861,00 km
621,00 km2:1127,4815202:18:0962,00 km
631,00 km2:2225,3515502:20:3163,00 km
641,00 km2:1327,0714702:22:4464,00 km
651,00 km2:5420,6914902:25:3865,00 km
661,00 km3:1418,5615702:28:5166,00 km
671,00 km2:3024,0015502:31:2267,00 km
681,00 km2:2824,3215202:33:4968,00 km
691,00 km2:3623,0815302:36:2569,00 km
701,00 km2:2724,4914702:38:5270,00 km
711,00 km2:1227,2714902:41:0471,00 km
721,00 km2:3523,2315202:43:3972,00 km
731,00 km2:3123,8415002:46:1073,00 km
741,00 km2:3123,8415102:48:4174,00 km
751,00 km2:2624,6614902:51:0775,00 km
761,00 km1:5132,4313502:52:5976,00 km
771,00 km2:2524,8314702:55:2477,00 km
781,00 km2:2924,1614302:57:5378,00 km
791,00 km2:2325,1714303:00:1779,00 km
801,00 km2:5320,8113403:03:1080,00 km
811,00 km2:2924,1614403:05:3981,00 km
821,00 km2:2724,4914303:08:0682,00 km
831,00 km2:2325,1714103:10:2983,00 km
841,00 km2:2125,5313903:12:5084,00 km
851,00 km2:4721,5614703:15:3785,00 km
861,00 km2:1626,4715103:17:5386,00 km
871,00 km2:1726,2814703:20:1087,00 km
881,00 km2:2824,3214003:22:3888,00 km
891,00 km2:3323,5314303:25:1289,00 km
901,00 km2:5320,8115603:28:0590,00 km
911,00 km2:3223,6813403:30:3791,00 km
921,00 km3:0219,7815103:33:3992,00 km
931,00 km3:1818,1814903:36:5793,00 km
941,00 km2:4122,3614803:39:3994,00 km
951,00 km2:4821,4315403:42:2795,00 km
961,00 km2:0429,0313603:44:3296,00 km
971,00 km2:0628,5714203:46:3897,00 km
981,00 km2:5121,0515903:49:2998,00 km
991,00 km3:1218,7516103:52:4099,00 km
1001,00 km2:3123,8414603:55:11100,00 km
1010,71 km1:5123,0813703:57:02100,71 km

1 maj 2012 - 10:02

Fart m CK Bure + distans

Cykel - Distans
Först 50k fart- och backträning med CK Bure M27. Körde även lagtempo 13k mellan Perstorp och Snöstorp, gick riktigt bra!

Sen fick jag sällskap ner till Åled, men sista fyra milen till Hylte fick jag klara av själv. Och i Sennan kom mitt livs första punktering... Löste det till slut. Sen var de sista tre milen riktigt tunga.
100,71   km
Distans
3:57:02
Tid
25,49   km/h
Snitt
149
Snittpuls
183
Maxpuls
Bianchi via Niron...
Total distans: 6956 km
annons