GPS-pass | Intervaller i Åkulla

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	146	00:04:10	1,00 km
2	1,00 km	4:28	4:28	164	00:08:39	2,00 km
3	0,69 km	2:48	4:02	147	00:11:26	2,69 km
4	0,98 km	4:04	4:08	175	00:15:30	3,68 km
5	1,00 km	3:49	3:49	159	00:19:19	4,68 km
6	0,05 km	0:17	5:15	150	00:19:37	4,73 km
7	0,96 km	4:11	4:21	175	00:23:48	5,69 km
8	1,06 km	4:09	3:56	174	00:27:57	6,75 km
9	0,98 km	4:26	4:32	179	00:32:23	7,72 km
10	1,29 km	5:37	4:22	161	00:38:00	9,01 km
11	0,62 km	2:26	3:56	165	00:40:25	9,63 km
12	0,64 km	2:30	3:55	164	00:42:56	10,27 km
13	0,63 km	2:28	3:53	165	00:45:23	10,90 km
14	0,64 km	2:33	3:58	167	00:47:56	11,55 km
15	0,64 km	2:29	3:53	165	00:50:25	12,19 km
16	0,23 km	1:21	5:57	156	00:51:47	12,42 km
17	0,94 km	4:31	4:47	171	00:56:17	13,36 km
18	1,04 km	4:28	4:19	158	01:00:45	14,40 km
19	0,96 km	4:38	4:48	169	01:05:23	15,36 km
20	1,02 km	4:39	4:32	158	01:10:02	16,38 km
21	0,33 km	1:51	5:39	134	01:11:53	16,71 km
22	1,63 km	8:05	4:58	152	01:19:57	18,34 km

annons